Women’s longevity is reasonable

锘?

Women’s longevity is reasonable

Information shows that women around the world have a longer life expectancy than men.

The average life expectancy of women in Western countries is 3 times longer than that of men?
7-year old.

Among the centenarians, there are also many women.

So why do women live longer than men?

Scientists believe that its mystery is related to many factors.

銆€銆€First, the superiority of women’s physiological structure According to scientists’ research, the shrinkage of the female nervous system is slower than that of men.

Women’s immune system develops better and is enhanced by the presence of estrogen, thus enhancing the body’s detoxification and anti-infective ability.

The sound function of the immune system is an important condition for longevity.

In addition, female-specific estrogen can reduce thrombosis and protect women from cardiovascular free radicals.

Loss of blood during a woman’s menstrual cycle results in the loss of some iron in the body, reducing the likelihood of heart damage and tumor growth.

Except pregnancy and childbirth make a woman a mother, or a comprehensive exercise, integration and improvement of women’s various functions.

銆€銆€Second, the rationality of women’s lifestyle In real life, most women’s lifestyle is healthier, more reasonable, and more scientific.

Female smokers, alcoholics, drug users are male, and even have, their intake and food intake are mostly lower than men.

As far as the general habits are concerned, the diet is intemperate, gluttony, lack of physical exercise and other unhealthy lifestyles, and the incidence of men is higher.

Women pay more attention to body building, active fitness, weight control and internal balance.

In addition, women are generally more diligent, which is conducive to the activation of life and physical health.

銆€銆€Third, the self-regulation of women’s emotions Women’s temperament is relatively peaceful, women are more likely to discover and appreciate their inner world, are willing to confide their feelings to others, in order to seek the understanding and recognition of others, easy to carry out inner release and emotional decompression,They will consciously and unconsciously use their social relationships and seek social support to help them adjust their mood.

Women have a unique self-protection awareness and ability in this respect.

Women’s means of “combing out” their emotions include shopping, beauty, leisure, changing dress, and tidying up housework.

These are all males who are dismissive or naive.

But for women, when you are upset, you can adjust your mind by making two moves.

銆€銆€Fourth, the expectations of female social roles In modern society, society’s expectations for women are lower than men’s.

To a certain extent, women determine the low goals of their lives, and they also avoid the excessive mental stress of women in the face of fierce competition.

The careers chosen by women are often 鈥渃hallenging鈥?and 鈥渁dventurous鈥?occupations that reduce the likelihood of limb consumption and damage.

Studies have shown that women’s multiple roles such as mother, wife, and workers are more conducive to their psychological balance and health.