Avoid the 18 claws that hurt your “heart”
Many people think that by exercising more, eating less greasy food, and quitting smoking and alcohol, they can avoid the claws of heart disease.
In fact, this approach is not complete, because there are also daily neglected details of life that will kill your heart.
Foggy day outdoors.
Exercising outdoors during the most foggy days of air pollution can block the supply of oxygen in the blood, making it easier for blood to clot.
Smoking with others.
Studies have found that if a person is exposed to smoke from another person for 30 minutes three times a week, his risk of heart disease is 26% higher than that of rarely passive smoking.
Rage has a huge impact on the heart.
Career comes first, and decompression is ignored.
A University of Florida study found that patients with the most stressful coronary heart disease are three times more likely to die than those with the least stress.
Therefore, meditating for 20 minutes a day will reduce your anxiety and depression by more than 25%.
Frowning all day.
Harvard researchers followed 15
0 healthy men for a decade, and found that people who were very optimistic at the beginning of the trial were half as likely to have a heart attack than those who were more pessimistic.
Exercise must take a long time.
Any regular physical activity can reduce the risk of cardiovascular disease, even if you only exercise for 5 to 10 minutes at a time.
High-temperature grilled foods produce a blood compound called advanced glycation end products, which reduces the elasticity of cells and increases the risk of heart disease.
A study published in the New England Journal of Medicine recorded exercise and nutritional habits for up to 14 years for 80,000 women.
Researchers have found that the most relevant to heart disease is the trans-fatty acids contained in foods, which are mutant fats that lower HDL cholesterol and increase LDL cholesterol, which is harmful to the human body.
Suppressing anger will increase the pressure on the heart. If vented, it will make the heart feel more comfortable and reduce the chance of arrhythmia and angina.
Lazy all day long.
Studies have found that people who are lazy all day are 28% more likely to develop heart disease than men who often force themselves to do strenuous exercise.
An avid diet plan.
People with very large body weight fluctuations have a much weaker heart and much worse blood flow than people who slowly lose weight and stay well.
Eat full meals.Stomach wall dilation, elevated intrapulmonary pressure, leads to increased cardiac metabolism, and is prone to induce causative myocardial infarction.
Therefore, middle-aged and elderly patients should not eat too much at each meal, generally 70% to 80%.
Stay away from friends.
People who make the fewest friends at work also have the highest heart rate and the lowest blood pressure index, even in extraordinary times.
Temporary extramarital sex increases the risk of a heart attack.
Doctors at St Thomas’s Hospital in London found that 75% of sudden deaths during sexual intercourse are related to extramarital affairs, and men who have close relationships with many young women are at the highest risk of death.
Among men investigating men who have remained loyal to their spouses, doctors have found little risk of a heart attack.
Calculate the work plan for the day without getting up.
Blood pressure surges in the morning.
But listening to music can help control blood pressure, which can reduce the complications of morning plasma attacks.
Snoring does not hinder things.
Half of men have sleep apnea (people have had apnea for up to one minute during sleep), and hypertension is usually caused by high levels of hormone aldosterone in the body.
To eliminate sleep apnea, lower blood pressure.
Let it go with a cold and fever.
When a cold has a fever, it has a direct impact on the heart’s function, such as a fever, a decrease in the oxygen saturation of the systemic arteries, and the heart working under relatively hypoxic conditions, which can easily induce arrhythmias.
18 years old
Cell phone in chest pocket.
Men are accustomed to putting their mobile phone in the pocket on the left side of their jacket, close to their heart.
Although there is no direct evidence of how much radiation the phone has on the heart, it is best not to put the phone in the pocket on the left side of the shirt, and it is best to stay away from the body when the phone is turned on.