How men nourish “heart, liver and kidney”
Whether you are a 20-year-old newborn calf, a 30-year-old who feels good about yourself, or a 40-year-old who needs sustainable development, men are born to nourish, and they naturally have higher energy needs than women.
Expert advice: In autumn, the best tonic is to drink porridge, but also choose the porridge that suits you.
How can men with poor liver make up?
Fish, shrimp, chicken, and beef are rich in protein and amino acids needed by the human body, and are easily absorbed and utilized by the human body. Chishou bean and jujube are also very suitable for this type of men.
For lunch, scrambled eggs with chives, shredded beef with spinach, and tomato and egg soup.
Millet porridge, cauliflower stew, and red bean carp soup are ideal dinner options for men with poor liver.
Drink-loving man lotus root lotus root mung bean porridge to care for the liver.
Drinking a lot of alcohol for a long time will cause the most damage to the liver. It is recommended to have a bowl of lotus root mung bean porridge.
Mung bean boiled scallion can strengthen the spleen and appetite, relieve liver and biliary qi, clear liver and gall heat, and nourish heart and blood.
Rice has the effects of protecting the liver and stomach, and drinking alcohol can reduce the damage to the liver caused by a large amount of alcohol.
Recommendation: It is best to use a casserole for porridge, because it has a thicker texture than a rice cooker, so there are some substances that the rice cooker cannot break down, but the casserole is different.
Because the pot has a lot of tiny trachoma, it can absorb oily substances, and because it absorbs heat slowly, it will taste delicious.
Skinny men take Baizhu yam porridge to strengthen spleen and kidney.
Such people often think that eating nutrient-rich foods will be okay. In fact, they generally have a weak spleen and stomach and excessive intake of nutrients. Not only cannot the protein in the food be completely absorbed, but they also increase the burden on the kidneys during metabolism.
Suggestion: Such people drink more Baizhu yam porridge to strengthen the spleen and kidney.
Atractylodes nourishing the spleen, warming the stomach, digesting food, and yam can regulate the human immune system, and wolfberry has the function of nourishing liver and kidney. Mixing these three materials together to make porridge can strengthen the spleen and kidney and strengthen muscles.
Busy men 芡 子 芡 芡 Solent porridge to reassure and calm down.
Such people are nervous and fatigued, sleep poorly, and generally have less exercise, which will affect the normal absorption of the diet by the stomach.
Sedentary prone to backache symptoms can also cause prostatitis. Drink some lotus seed soup and porridge.
Suggestions: Lotus seed can nourish the spleen and relieve diarrhea, nourish the heart and soothe the nerves, while Zhishi can strengthen the spleen and kidney, and often drink can relieve stress and prevent insomnia and other symptoms caused by work stress.