Eat 5 kinds of breakfast, the most easy to grow excess meat
Breakfast is not scientific, not only will make you eat more and more fat, and even a healthy deadly killer!
Let’s take a look now, some kind of breakfast is the reason why you are abdomen.
銆€銆€The belly-baked breakfast 1: The traditional MM of the biscuit frying pan will mainly choose Chinese breakfast, and buy a biscuit fritter and go to work.
In fact, the trace content of the fritters is very high, and each fritter has 220 calories.
Baked cakes and fritters are high-temperature fried foods. After high-temperature frying, they absorb a considerable amount of oil. The fat content is seriously exceeded, and the nutrients are destroyed. It will produce carcinogens and should not be used for a long time.
銆€銆€Suggestion: Chinese breakfast should not be eaten more than once a week, breakfast must be accompanied by vegetables or fruits, and the afternoon and evening meals should be light, do not eat fried, fried, fried food.
銆€銆€Breakfast for the belly 2: Western breakfast Many OLs like to go to McDonald’s, KFC, 7-11 to buy breakfast, such as: hamburger, fried chicken wings, French fries and so on.
Although delicious, the Western breakfast is much higher than the Chinese breakfast.
The amount of meat in the hamburger, chicken wings or French fries is seriously exceeded, and it is strange to eat it without accumulating it.
Moreover, there is only a thin piece of lettuce in the burger, and the vitamins provided do not meet the body’s needs.
銆€銆€Recommendation: Choose a Western breakfast, you should add fruit or vegetable soup to maintain a balanced diet and ensure the intake of various nutrients.
In addition, it is best not to eat for a long time, fried foods and even fats, and eat more carcinogenic risks.
銆€銆€Abdominal Breakfast 3: Snacks for breakfast Office workers will prepare snacks at home or at the company, such as snow cakes, biscuits, chocolates, etc., in case they need it, or even treat them as breakfast.
In fact, this is quite unhealthy.
Snacks are mostly dry foods, which are not conducive to digestion and absorption for people who are in a semi-dehydrated state in the morning.
Moreover, the main raw material for snacks such as biscuits is cereals. Although it can provide energy in a short period of time, it will quickly cause the human body to feel fatigue again, and the blood sugar level will gradually decrease at noon.
Eating snacks at breakfast can easily lead to insufficient nutrition, physical decline, and the invasion of germs.
銆€銆€Recommendation: It is not advisable to replace breakfast with snacks, especially not too much dry food.
Breakfast food should be selected with a lot of moisture.
If the breakfast is too low on the day, be sure to remember to drink a glass of water instead.
銆€銆€Abdominal breakfast 4: fruit, vegetable juice MM in order to lose weight, often with fruit, vegetable juice instead of breakfast.
Fruits and vegetables are rich in fiber, which is good for detoxification of the intestines and does have the effect of losing weight.
But the sugar of the fruit is mostly monosaccharide, which can be directly absorbed to provide the energy needed by the body.
However, these can provide limited energy and cannot meet the needs of morning work.
Eating fruit is easy to be hungry, but it will make you eat more.
銆€銆€And some girls often only have a glass of juice to get the breakfast.
In fact, even if it is pure orange juice, a cup with 3 orange squeezed water, there are 150 calories conversion.
And the vitamin B in the cellulose and the white orange coat can’t be eaten, and the nutritional value is lower than that of eating fruit.
銆€銆€Suggestion: By fruit alone, the conversion provided by fruit juice can not meet the needs of the human body. It is best to add some supplements to supplement enough energy, such as Chinese steamed buns, preserved egg and lean meat porridge.
銆€銆€Abdominal breakfast 5: Instant noodles Some MM are easy to use, just rely on a cup of instant noodles to support the whole morning.
Although the instant noodles are convenient, delicious and delicious, the instant noodles are often fried, the amount is very high, and the soup powder contains MSG, which is harmful to health.
Moreover, instant noodles of dehydrated vegetables do not provide vitamins and fiber, and eating more easily leads to constipation.
銆€銆€Recommendation: People who eat instant noodles can choose instant noodles that are not fried, such as instant rice noodles, macaroni or fans, and it is recommended to use less sauce.
In addition, you should eat more vegetables and fruits to help eliminate the stool.
銆€銆€Healthy breakfast like this: fruit + vegetables + dairy + cereals and fruits can provide enough vitamins and fiber to reduce constipation.
Dairy products are rich in protein, and cereals are rich in additives that help to burn slightly.
銆€銆€When you really insist on eating the “rich” breakfast, you will find that even if there is no reduction in lunch and dinner, your weight will not increase, because the work of the day has long exhausted the calorie consumption of breakfast.
And in the early morning, the stomach has a sense of satisfaction, and lunch and dinner will not cause overeating, which will help control the introduction of transformation.