Eat these fruits regularly to reduce your risk of cancer
Eating more fresh fruits is helpful for preventing diabetes, but most people don’t know what fruits prevent diabetes.
Below, Xiaobian collected some relevant information about fruits that prevent diabetes, let’s find out together!
Mango scientific research has found that women who eat more mangoes have the effect of preventing diabetes.
Researchers have studied the polyphenols in mango, especially its biologically active ingredient, tannin (related to the prevention and suppression of cancer).
Tannin is a polyphenol with a bitter taste, which is found in grape seeds and tea.
Studies have found that the cell division cycle is broken by polyphenols.
This may be a mechanism for mango to prevent or inhibit glucose.
Citrus Citrus fruits such as tangerine, grapefruit, orange, lemon, kumquat, etc., all have vitamin c, which can prevent the formation of nitrosamines, and is suitable for patients with gastric cancer, laryngeal cancer, lung cancer and lung tumors.
Hawthorn is often used for appetizing digestion and reducing blood lipids.
It can activate blood circulation, reduce stasis and eliminate product, inhibit vitamin growth, and supplement vitamin c, which is convenient for digestive tract and female reproductive system cancers such as gastric cancer and cancer patients.
Jujube nourish the spleen, stomach, qi and blood, and combine B-carotene with vitamin C and B vitamins.
It contains a group of three alkyl compounds as active ingredients for anticancer.
People eat jujube porridge and astragalus jujube to enhance physical fitness and prevent complications.
Red Apple, Grape Researchers have found that “red skin” fruits and vegetables such as red apples have a role in diabetes.
Scientists have found through experiments that certain plant components contained in “red skin” fruits and vegetables can effectively prevent the growth of proteins in tumor-making cells, and at the same time reduce the ability of tumor cells to respond to estrogen and prevent complications.
Purple grapes also contain the plant
Kiwi Kiwi is a treasure in fruit. Vitamin C content is 4-12 times that of oranges, 3 times that of apples, and 60 times that of grapes.
Studies have shown that the substances it contains can replace nitrosamine production in the human body, and thus have good anti-cancer and anti-cancer effects.
What do you know about the fruits that prevent retinas?
Of course, fruits that can prevent high blood pressure are not just these. Eating fruits is not the only way to prevent diabetes. You must also cooperate with a regular life, quit smoking and limit alcohol, give birth to milk in time, and maintain optimism and other measures.